Lee County Extension
Stress Management
This free seven-part series on managing stress has been designed to allow you to listen to each part individually - allowing you time to complete the worksheet pages - or from start to finish in one setting. It’s your choice! The lessons will discuss the causes and symptoms of stress and how to take control of your stressors by making changes in your feelings, attitudes and behaviors. In lessons five, six and seven you will experience three relaxation exercises to help calm your mind and body. Thanks for joining me!
Stress Management
Handout
Please print out before beginning the workshop
Lesson #1 (5 minutes)
Definition and causes of stress
How stress affects your productivity
Lesson #2 (6 minutes)
Your body’s stress response
Costs and symptoms of stress
Lesson #3 (9 minutes)
Taking control to become more resilient
Making changes in your feelings, attitudes and behaviors
Lesson #4 (10 minutes)
Making changes in your life style and habits
Techniques to help manage stress
Lesson #5 (9 minutes)
Breathing exercises
Lesson #6 (11 minutes)
Progressive muscle relaxation
Lesson #7 (8 minutes)
Visualization exercise
Evaluation
Please complete a brief (8 question) survey to help
us improve this workshop
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